A Day in My Kitchen

First thing, I fill the carafe

In the morning, I pour water from my Megahome distiller into my MAYU Swirl. I always add a few MAYU mineral drops. The carafe makes a gentle vortex inspired by the movement of natural springs. It aerates the water and mixes in the drops. I leave the carafe on the counter so I can refill my glass whenever I pass through the kitchen.

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Once the water’s ready, I put the kettle on. Some mornings I steep a cup of tea and take it to my desk. When I want something roasted and coffee-like, I brew Teeccino. I still get to wrap my hands around a warm mug and take a few sips before I open my laptop.

What I reach for around lunch

I like tinned cod liver on crisp toast with lemon, black pepper, and chopped parsley. If I’m cooking something warm, I reach for ghee. Premade ghee is handy on a busy day. When I make it myself, I like plain ghee for cooking and garlic ghee for spooning over roasted mushrooms.

A cold glass of ginger kombucha goes well with lunch when I want something tart and fizzy. I like it from a glass bottle. If you’d rather brew it yourself, The Kombucha Shop’s starter kit comes with a glass brewing jar and starter culture.

My afternoon refill

Later in the day, if I want a little flavor, I’ll stir flavored magnesium powder into a refill. That’s my one-drink method. I start with something I already enjoy drinking and use it as the base for powders or drops from my plan that are suitable to mix together. It saves me from turning each supplement into its own routine.

When I want something chocolatey in the afternoon, I make a shake with chocolate collagen. I use the Guided Prana Fullscript dispensary for both the collagen and the magnesium powder.

Something fizzy before dinner

While dinner comes together, I like a squeeze of citrus and a few dashes of All The Bitter in sparkling water. The bitters give it a little more depth, especially when I’ve used a sweet orange. If you want a different flavor, Digestive Bitters Before a Meal has seven alcohol-free recipes to choose from.