Biology
Nutrition, metabolism, sleep, hormones, inflammation, physical health, nervous-system physiology, laboratory patterns, and other biological contributors.
Mental health isn't just in your head.
Your brain is part of a body, a nervous system, an environment, a history, and a life. Guided Prana brings those pieces into the conversation instead of treating mental health as though it exists in isolation.
Begin With an IntakeTHE GUIDED PRANA LENS
Prana guided by the whole person.
Psychology
Thoughts, emotions, beliefs, behaviors, coping patterns, mental health, and the ways you make sense of what you are experiencing.
Ecology
Home, work, culture, systems, environmental exposures, resources, stressors, and the physical world around you.
Experience
Trauma, attachment, medical experiences, religious experiences, relationships, transitions, and the story your nervous system has lived.
Connection
Relationships, belonging, boundaries, values, self-connection, nature, spirituality, meaning, and the parts of life that help you feel alive and grounded.
Symptoms are information.
Functional mental health asks what may be contributing to the pattern—not only what diagnostic label fits it. When relevant to your care, we can look at nutrition and metabolic patterns, sleep, stress physiology, environmental factors, physical symptoms, medications and supplements, laboratory findings, and lived experience alongside psychotherapy.
Metabolic & Nutritional
Explore food patterns, nutrient status, energy regulation, sleep, movement, stress, and metabolic factors that may intersect with mood, cognition, and nervous-system function.
Functional Labs
When appropriate, laboratory testing can add another layer of information to the whole-person picture. Testing and supplement workflows can be coordinated through Fullscript.
Patterns Over Time
Rather than relying on a single snapshot, we can use symptoms, lived experience, laboratory findings, and—with your choice—personal biometric trends to see what changes over time.
One connected functional workflow.
Functional testing is used to add nutritional and wellness insight to the broader clinical picture. Fullscript can serve as the laboratory and supplement platform so testing, results, and recommendations do not need to be duplicated across another paid practice-management system.
Assess
Start with your history, symptoms, goals, lifestyle, current care, and the questions we are actually trying to answer.
Investigate
When testing is useful, select labs intentionally rather than ordering everything simply because it is available.
Integrate
Review findings alongside the rest of your story and use them to inform education, nutrition and lifestyle strategies, and psychotherapy when clinically relevant.
IMPORTANT INFORMATION
Laboratory testing coordinated through Guided Prana is intended to provide wellness and nutritional insight and does not replace medical evaluation or diagnosis by a licensed medical provider.
Supplement recommendations are educational and based on wellness goals and laboratory findings. They are not intended to diagnose, treat, cure, or prevent disease.
Clients are responsible for communicating laboratory results, supplement use, and wellness strategies with their healthcare providers when appropriate, particularly when managing medical conditions or medications.